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	<title>Gulé Sheikh</title>
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		<title>24 hours &#8211; Obstacles</title>
		<link>http://www.gulesheikh.com/blog/?p=260</link>
		<comments>http://www.gulesheikh.com/blog/?p=260#comments</comments>
		<pubDate>Mon, 07 May 2012 05:07:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.gulesheikh.com/blog/?p=260</guid>
		<description><![CDATA[2011 started with a goal. My next competition. I originally anticipated only competing in 1 show in Nov, but as time progressed and my training became intense, I thought, why not do some practice shows before my big day in Nov. So I enrolled in 3 shows, back to back (1 week apart) and got [...]]]></description>
			<content:encoded><![CDATA[<p>2011 started with a goal. My next competition. I originally anticipated only competing in 1 show in Nov, but as time progressed and my training became intense, I thought, why not do some practice shows before my big day in Nov. So I enrolled in 3 shows, back to back (1 week apart) and got in my mode…</p>
<p>Well… little did I realize that along with the discipline of training/dieting, the social sacrifices and determined focus, I’d have to deal with the universe testing my “will” to succeed and throw several roadblocks my way.</p>
<p>It was the morning of Oct 26<sup>th</sup>, three days before my competition and I woke up unable to walk. My left foot was severely swollen at the big toe and I was in so much pain that I could barely move my foot let alone, fit it in my running shoes.</p>
<p>I stumbled along and forced myself to the gym for my final back workout of the week before the big day and finished my workout and then headed to the airport to pick up my “friend” (and now fiancé). When he saw me limping and examined my foot, he drove me straight to the emergency room, where they prescribed me with heavy pain relievers to get me to through the week.</p>
<p>The following day, I had my final walking/posing lesson with my instructor in Ajax, so I took the pain meds, threw on my shoes and held back tears for the hour that I had the 5” heels on for our lesson. Feeling nauseous from the meds and drowsy, my “friend” and I headed back to Toronto for what would become the most nerve-racking 24 hours of my big day.</p>
<p>Friday, Oct 28<sup>th</sup>, we head on the road to Kitchener, where my competition is being held on the following Saturday morning. After a grueling leg workout, where I was practically falling asleep at the machines from my meds, I headed to my athletes meeting. We arrive to the meeting and I realize I don’t have my shoes with me, so we head back to the hotel to look for my shoes and cannot find my shoes anywhere.</p>
<p>My “friend” graciously offers to drive BACK to Toronto to find them at my place so I can get some rest. Now, for those of you that are not aware, these shoes are not just any shoes off the shelf at Aldo, these are specific competition shoes bought at specialty stores. Ok, back to the story… so my “friend” heads to Toronto while I head to bed at 11pm to get a few hours sleep. And this is where the fun starts…</p>
<p>At 2 am, he calls me frantic saying “I’ve searched through every corner of your condo and your shoes are no where to be found, I’ve even looked in your spice drawers and oven!” I’m talking him through and CERTAIN they are in the hallway, but alas, they were not. He heads to Kitchener and gets back around 4am. With a tiny ounce of hope left, I set the alarm for 6am, the time the gym opens in Ajax, to see if I had by any chance left the shoes there.</p>
<p>At 6am, on the dot, we call the gym… and alas, the shoes are there!!! So my “friend” again, graciously heads to Ajax from Kitchener to pick up the shoes while I start getting dressed. There we go, we have the shoes, I’m back on track to getting on stage. Or so I thought.</p>
<p>6:45 am he calls me and says… “Your tire exploded on the hwy, and I am in Milton”</p>
<p>My heart sank and I sat down on the bed and thought, “God, I’m either guessing you don’t want me standing on stage today, or you want to see how much I really want this…. Please let it be the latter…”. So without thinking any further, I call my girl friend who lives in Milton and get her to start coordinating with my “friend” on the side of the road and then start calling my family who live in Markham. Of course, on this day, not one single family member answers their cell’s nor the home phone. By some luck, I got a hold of my cousin and had her wake my brother up. He sleepily asks what’s wrong and I frantically started telling him to head to Ajax to pick up my shoes and then drive to Kitchener… “oh and btw – make sure you are here by 10am!!!” He responds with similar panic that there is no way he’s make it… I didn’t even think twice when I responded “I have worked 10 months to get on stage, you will make sure you make it!!”</p>
<p>In the mean time, my “friend” heads to my hotel room, feeling defeated from the chaos, and we head to the venue of my competition, praying with every ounce of faith my family makes it.</p>
<p>Well… 9:59 am! My heart racing… my mother and brother roll into the parking lot with my shoes!</p>
<p>I didn’t even think twice of the pain in my swollen foot, and put the shoes on and headed on stage.</p>
<p>Later that night… trembling with shock and tears held back, I took home my very first winning trophy for the fitness competition.</p>
<p>The greatest lesson I learned that day was that I could have quit from the obstacles and “signs” that came my way, but often these obstacles are signs of your will to see things through.</p>

<a href='http://www.gulesheikh.com/blog/?attachment_id=261' title='IMG_5145'><img width="150" height="150" src="http://www.gulesheikh.com/blog/wp-content/uploads/2012/05/IMG_5145-150x150.jpg" class="attachment-thumbnail" alt="IMG_5145" title="IMG_5145" /></a>
<a href='http://www.gulesheikh.com/blog/?attachment_id=262' title='IMG_7418'><img width="150" height="150" src="http://www.gulesheikh.com/blog/wp-content/uploads/2012/05/IMG_7418-150x150.jpg" class="attachment-thumbnail" alt="IMG_7418" title="IMG_7418" /></a>

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		<title>Skin Care Series &#8211; Outtakes</title>
		<link>http://www.gulesheikh.com/blog/?p=255</link>
		<comments>http://www.gulesheikh.com/blog/?p=255#comments</comments>
		<pubDate>Sun, 29 Jan 2012 02:01:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video's]]></category>

		<guid isPermaLink="false">http://www.gulesheikh.com/blog/?p=255</guid>
		<description><![CDATA[So for some behind the scenes fun.. here is a look at the making of our first video. Enjoy! &#160;]]></description>
			<content:encoded><![CDATA[<p>So for some behind the scenes fun.. here is a look at the making of our first video. Enjoy! <img src='http://www.gulesheikh.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/FBQMR_TBhOk" frameborder="0" allowfullscreen></iframe></p>
<p>&nbsp;</p>
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		<item>
		<title>Skin Care Series &#8211; With Kavita Suri and Gule Sheikh</title>
		<link>http://www.gulesheikh.com/blog/?p=231</link>
		<comments>http://www.gulesheikh.com/blog/?p=231#comments</comments>
		<pubDate>Sun, 29 Jan 2012 01:58:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Video's]]></category>

		<guid isPermaLink="false">http://www.gulesheikh.com/blog/?p=231</guid>
		<description><![CDATA[Kavita Suri (make-up artist) and I started a video blog to show how you can use the same ingredients for nutrition and for your skin. &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>Kavita Suri (make-up artist) and I started a video blog to show how you can use the same ingredients for nutrition and for your skin.</p>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/umpmq1uQ5zE" frameborder="0" width="560" height="315"></iframe></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Miss Pakistan World Magazine</title>
		<link>http://www.gulesheikh.com/blog/?p=227</link>
		<comments>http://www.gulesheikh.com/blog/?p=227#comments</comments>
		<pubDate>Sat, 28 Jan 2012 23:11:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Published]]></category>

		<guid isPermaLink="false">http://www.gulesheikh.com/blog/?p=227</guid>
		<description><![CDATA[I had a great opportunity and honor to be the first Pakistani Fitness Model featured in the Miss Pakistan World Magazine. Be sure to read my article as published in the magazine.]]></description>
			<content:encoded><![CDATA[<p>I had a great opportunity and honor to be the first Pakistani Fitness Model featured in the Miss Pakistan World Magazine. Be sure to read my article as published in the magazine.</p>
<p><a href="http://www.gulesheikh.com/blog/wp-content/uploads/2012/01/285842_256987587676288_159259830782398_739942_676830208_o.jpg"><img class="aligncenter  wp-image-228" title="Miss Pakistan World Magazine" src="http://www.gulesheikh.com/blog/wp-content/uploads/2012/01/285842_256987587676288_159259830782398_739942_676830208_o-1024x768.jpg" alt="" width="638" height="478" /></a></p>
]]></content:encoded>
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		<item>
		<title>Fashion Studio 7 Magazine Feature</title>
		<link>http://www.gulesheikh.com/blog/?p=210</link>
		<comments>http://www.gulesheikh.com/blog/?p=210#comments</comments>
		<pubDate>Sat, 28 Jan 2012 21:25:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Published]]></category>

		<guid isPermaLink="false">http://www.gulesheikh.com/blog/?p=210</guid>
		<description><![CDATA[I was honored to have been featured twice by Fashion Studio 7 Magazine! Check me out in the following issue 7 (page 30 &#8211; 32) and issue 4 (page 5)!! &#160;]]></description>
			<content:encoded><![CDATA[<p>I was honored to have been featured twice by Fashion Studio 7 Magazine! Check me out in the following issue 7 (page 30 &#8211; 32) and issue 4 (page 5)!! <img src='http://www.gulesheikh.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.fashionstudio7.com/">
<a href='http://www.gulesheikh.com/blog/?attachment_id=212' title='Screen shot 2012-01-28 at 4.20.13 PM'><img width="150" height="150" src="http://www.gulesheikh.com/blog/wp-content/uploads/2012/01/Screen-shot-2012-01-28-at-4.20.13-PM-150x150.png" class="attachment-thumbnail" alt="Screen shot 2012-01-28 at 4.20.13 PM" title="Screen shot 2012-01-28 at 4.20.13 PM" /></a>
<a href='http://www.gulesheikh.com/blog/?attachment_id=211' title='Screen shot 2012-01-28 at 4.19.09 PM'><img width="150" height="150" src="http://www.gulesheikh.com/blog/wp-content/uploads/2012/01/Screen-shot-2012-01-28-at-4.19.09-PM-150x150.png" class="attachment-thumbnail" alt="Screen shot 2012-01-28 at 4.19.09 PM" title="Screen shot 2012-01-28 at 4.19.09 PM" /></a>
</p>
<p></a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Desi Fashionista &#8211; Computers to Competitions</title>
		<link>http://www.gulesheikh.com/blog/?p=201</link>
		<comments>http://www.gulesheikh.com/blog/?p=201#comments</comments>
		<pubDate>Sat, 28 Jan 2012 21:10:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Published]]></category>

		<guid isPermaLink="false">http://www.gulesheikh.com/blog/?p=201</guid>
		<description><![CDATA[Check out the Desi Fashionista Site &#8211; where all your south asian questions can be answered&#8230; Oh and don&#8217;t forget to check out my spotlight.]]></description>
			<content:encoded><![CDATA[<p>Check out the Desi Fashionista Site &#8211; where all your south asian questions can be answered&#8230; Oh and don&#8217;t forget to check out my spotlight. <img src='http://www.gulesheikh.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.desifashionista.com/?p=1811"><img class="aligncenter  wp-image-202" title="Desi Fashionista Feature" src="http://www.gulesheikh.com/blog/wp-content/uploads/2012/01/Screen-shot-2012-01-28-at-4.08.11-PM-300x187.png" alt="" width="528" height="328" /></a></p>
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		<item>
		<title>Sweet Potato Pancake</title>
		<link>http://www.gulesheikh.com/blog/?p=197</link>
		<comments>http://www.gulesheikh.com/blog/?p=197#comments</comments>
		<pubDate>Sat, 28 Jan 2012 20:42:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.gulesheikh.com/blog/?p=197</guid>
		<description><![CDATA[This is seriously delicious and healthy! Breakfast &#8211; Sweet potato protein pancake with a drizzle of agave nectar. Recipe: 3/4 pound sweet potatoes 1 1/2 cups whole wheat flour 3 1/2 teaspoons baking powder 1 teaspoon salt 1/2 teaspoon ground nutmeg and cinnamon 1 tsp vanilla extract 2 eggs, beaten 1 tsp coconut oil to [...]]]></description>
			<content:encoded><![CDATA[<p>This is seriously delicious and healthy!</p>
<p>Breakfast &#8211; Sweet potato protein pancake with a drizzle of agave nectar.<br />
Recipe:<br />
3/4 pound sweet potatoes<br />
1 1/2 cups whole wheat flour<br />
3 1/2 teaspoons baking powder<br />
1 teaspoon salt<br />
1/2 teaspoon ground nutmeg and cinnamon<br />
1 tsp vanilla extract<br />
2 eggs, beaten<br />
1 tsp coconut oil to coat pan<br />
Directions</p>
<p>Place sweet potatoes in a medium saucepan of boiling water, and cook until tender but firm, about 15 minutes. Drain, and immediately immerse in cold water to loosen skins. Drain, remove skins, chop, and mash.<br />
In a medium bowl, sift together dry ingredients. Mix mashed sweet potatoes, eggs, vanilla extract in a separate medium bowl. Blend sweet potato mixture into the flour mixture to form a batter.<br />
Preheat a lightly greased griddle over medium-high heat. Drop batter mixture onto the prepared griddle by heaping tablespoonfuls, and cook until golden brown, turning once with a spatula when the surface begins to bubble.</p>
<p><a href="http://www.gulesheikh.com/blog/wp-content/uploads/2012/01/327474_256965441011836_159259830782398_739916_534392855_o1.jpg"><img class="aligncenter size-medium wp-image-199" title="327474_256965441011836_159259830782398_739916_534392855_o" src="http://www.gulesheikh.com/blog/wp-content/uploads/2012/01/327474_256965441011836_159259830782398_739916_534392855_o1-300x225.jpg" alt="" width="300" height="225" /></a></p>
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		<title>What&#8217;s in your purse ladies?</title>
		<link>http://www.gulesheikh.com/blog/?p=147</link>
		<comments>http://www.gulesheikh.com/blog/?p=147#comments</comments>
		<pubDate>Tue, 31 May 2011 20:24:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.gulesheikh.com/blog/?p=147</guid>
		<description><![CDATA[ Fit Forever – What every woman should never leave the house without I get asked all the time.. how can I reduce my waistline… my arms are flabby.. my thighs need slimming.. how do I loose the last 10 lbs? Although training is a key ingredient to shaping up your body and molding your frame, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"> <span style="font-size: small;"><strong>Fit Forever – What every woman should never leave the house without </strong></span></p>
<div style="text-align: center;">
<p style="text-align: left;">I get asked all the time.. how can I reduce my waistline… my arms are flabby.. my thighs need slimming.. how do I loose the last 10 lbs?</p>
<p style="text-align: left;">Although training is a key ingredient to shaping up your body and molding your frame, the signs of poor nutrition easily crawl up under our skin and contribute to weight gain… and almost always in the wrong areas: the only ones we tend to see in the mirror.</p>
<p style="text-align: left;">Lets face it, we all love food and all the emotional satisfaction that goes with it. Food not only satisfies a hungry tummy, but also a stressful day, a cheerful celebration or a good ol’ cozy-up-on-the-couch relaxation time. Soon enough though, without realizing it, the extra 5 pounds has turned into 10, and then into 20 and possibly more.</p>
<p style="text-align: left;">Being proactive and planning preventative strategies is the only way to tackle this challenge. Planning your meals at home can be a challenge on its own, but finding yourself without the proper snacks and quick meals to-go – especially when you are starved and stuck in a food court – is only calling out for post-indulgence guilt to add on the pounds.</p>
<p style="text-align: left;">In order for me to stay on top of my game, I plan my meals for the week on Sundays and pack as many meals as I can (including breakfast) so I’m not caught eating high-sodium and ultra-fatty take-outs – many of which don’t even fill you up anyway!</p>
<p style="text-align: left;">I always ensure I pack my purse with the proper vitamins/supplements I need for the day but also some extra snacks in case I find myself in an emergency hunger situation.</p>
<p style="text-align: left;">Here are the things I always pack in my purse/bag before leaving the house:</p>
<ul>
<li style="text-align: left;">zip-lock bag of almonds</li>
<li style="text-align: left;">an apple (I also keep a bowl of fruit for the week at my desk at work</li>
<li style="text-align: left;">home-made chocolate protein bars</li>
<li style="text-align: left;">multivitamin, fish oil, vitamin B and D</li>
<li style="text-align: left;">a food journal and pen (or make notes in your iPhone/Blackberry)</li>
</ul>
<p style="text-align: left;">Without these items with me on a daily basis, I am sure to take the road most traveled – to find myself in the un-nutritious corner of the food-court, and not be happy about it.</p>
<p style="text-align: left;">Now that you know what’s in my purse… what’s in yours?</p>
</div>
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